Who we are?
We are a group of trained yoga teachers. our main purpose is to spread the teaching and practice of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Even as daily life gets more and more complex and demanding, yoga is once again showing the way. The Yoga class and system which we teach is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice.
What we do in Prashant Vihar?
“Provide Yoga sessions in groups at Prashant Vihar centers and individually at home in Prashant Vihar”
why should you come to us?
Yoga Class unique approach to yoga is rooted in exercise science and focuses on safety. Each Yoga Class includes a warm-up, the yoga workout, a cool-down and it addresses all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.
Here you learn different styles like : Ananda Yoga, Anusara Yoga, Ashtanga Yoga, Bikram Yoga, Hatha, Integral Yoga, Kundalini, Power Yoga, Restorative Yoga, Sivananda Yoga, Svaroopa Yoga, Viniyoga, Vinyasa, White Lotus Yoga and you can attend different courses like: Corporate Yoga Class, Yoga Teacher Class, Home Yoga Class.
why don’t you call us, and come and take a free trial class with us? we would love to have you with us, and you can experience the power of yoga for yourself first hand.