Yoga Classes unique approach to yoga is rooted in exercise science and focuses on safety. Each Yoga Classes class includes a warm-up, the yoga workout, a cool-down and it addresses all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.
“Provide Yoga sessions in groups at center and individually at home”
Location : Rohini
Courses : Corporate Yoga Classes, Yoga Teacher Classes, Home Yoga Classes.